Zumba and seniors

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Zumba is a program with combination of dance and fitness. Created by the Colombian dancer and choreographer Alberto “Beto” Perez during the 90’s, zumba involves aerobics and dance, which are matched to the appropriately selected tracks. As an innovative form … Continued

Nordic Walking and seniors

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Nordic Walking is clearly one of the most ideal sports for the senior generation. Med. Dr. Josef Štolf, head of the Department of General Medicine at the Institute of Postgraduate Education in Healthcare in Charles Univerzity (Czech Rep.), says ”With regard … Continued

QI gong for mental focus

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Members of the University for Third Age Period Rogaška Slatina, which works under the frame of Ljudska univerza Rogaška Slatina, have been participating in training sessions for QI GONG the last four years. Qigong is an ancient Chinese health care … Continued