Everyone can feel like a winner during the Nordic Walking competition on the European Run in Gdynia. The oldest participant of the event Mr. Dionizy Ziołkowski from Gdynia proved that at the age of 89, you can be more active and smiling than many teenagers.
Remember that Nordic Waling:
- Helps those with balance problems have a safer stroll
- Reduces strain on the joints
- Engages numerous muscle groups
- Improves balance and coordination
- Provides a great cardiovascular workout