How to keep the brain in good shape? What is the best recipe for well-being? On this questions seniors from Gdynia got to know during the event RECIPE FOR A GOOD FORM. This time the organizer Experiment Gdynia focused on … Continued
After the MemTrain project has come to the end, we are summarizing our achievements. Apart from the practical outputs of the project (being it the methodology, the videos or the exchange of know-how among the lecturers) we also focused on … Continued
On 24th of September the final event of the MemTrain project took place in Prague 4. Právě teď together with the partner organisations decided to organize the event as an intergenerational encounter. The event was attended by more than 100 … Continued
Being physically active and eating healthy can have a positive effect on our health and wellbeing at any age. Both carers and older adults can benefit from simple changes in daily routine that introduce physical activity and healthy eating choices. … Continued
Zumba is a program with combination of dance and fitness. Created by the Colombian dancer and choreographer Alberto “Beto” Perez during the 90’s, zumba involves aerobics and dance, which are matched to the appropriately selected tracks. As an innovative form … Continued
Nordic Walking is clearly one of the most ideal sports for the senior generation. Med. Dr. Josef Štolf, head of the Department of General Medicine at the Institute of Postgraduate Education in Healthcare in Charles Univerzity (Czech Rep.), says ”With regard … Continued
On the 22nd – 24th of April 2018 the 2nd project meeting of the Memtrain project took place in Dublin, Ireland. The aim of the meeting was to share information about the pilot testing of the MemTrain programme and to … Continued
Everyone can feel like a winner during the Nordic Walking competition on the European Run in Gdynia. The oldest participant of the event Mr. Dionizy Ziołkowski from Gdynia proved that at the age of 89, you can be more active … Continued
One of the activities at the University for Third Age Rogaška Slatina, which falls under the branch of Ljudska univerza Rogaška Slatina, is the dancing course for seniors. The initial reason why the participants began taking part in the dancing … Continued
There is no doubt that Gdynia Sports Centre connects people and encourages them to be active. We have already seen this on 17 and 18 February 2018 during the Birthday Run. The race commemorates the Gdynia’s town character and starts … Continued