Zumba and seniors

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Zumba is a program with combination of dance and fitness. Created by the Colombian dancer and choreographer Alberto “Beto” Perez during the 90’s, zumba involves aerobics and dance, which are matched to the appropriately selected tracks. As an innovative form … Continued

Nordic Walking and seniors

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Nordic Walking is clearly one of the most ideal sports for the senior generation. Med. Dr. Josef Štolf, head of the Department of General Medicine at the Institute of Postgraduate Education in Healthcare in Charles Univerzity (Czech Rep.), says ”With regard … Continued

Pilot testing in Gdynia completed

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On 8th of February this year Gdynia Sports Centre, one of the partners in the project, completed a series of 10-week classes combining games to improve memory and physical activity in the form of Zumba. Classes were directed to seniors … Continued