On 8th of February this year Gdynia Sports Centre, one of the partners in the project, completed a series of 10-week classes combining games to improve memory and physical activity in the form of Zumba. Classes were directed to seniors … Continued
On Monday the January 22 the Active Senior Day – IV edition took place at the premises of the Gdynia Sports Center. Several hundred enthusiasts of a healthy lifestyle with the vigilant eye of professionals took care of the physical form and … Continued
Different brain games have been used for educational or recreational purposes since medieval times. Modern examples include crosswords, Sudoku, or the Rubik’s Cube along with different computer based games or apps. With the material the Gdynia Sport Centre has created … Continued
Although we know how important it is to be active, especially at an advanced age, it seems we still don’t practice enough. What are the statistics and what are the ways of motivation for seniors? What do the surveys say? … Continued
Cognitive Stimulation (CS) is related with programs or specific activities focused to improve some specific cognitive capacities or general cognition, as a result of task repetition during some time. There are some scientific evidences about its positive benefits for older … Continued
If you want to keep your brain in good shape you should take care of it – that is the idea of the MEMTRAIN project. You already know that it is important not only to train your memory using different … Continued
The Memtrain project is running for one year already and there have been many achievements since the start. We have met in Prague to kick off, created first drafts of the training programmes, learned about our partners’ methods in the … Continued
The MEMTRAIN project is not only about big ideas, intensive exchange of know-how and impact on the Europen level. It is also about the small things and about the creative individuals who are to be found behind the best project … Continued