The meeting took place in Gdynia, Poland. At this meeting, all partners presented how they prepare the materials they were supposed to create in the project. Each partner is in charge of a different activity. These activities will be tested … Continued
Recently, the group of Science Behind MemTrain was invited to participate in the 17th International Symposium of Sport Psychology, when we speak about aging, exercise and brain. This was the abstract of the meeting. “The scientific community is showing great … Continued
Právě Teď! o.p.s. realized its first Nordic Walking for seniors this year. Lesson took place in “Krčský les” on March 17 and was attended by about 40 participants. Participants were divided into two groups and in nice weather enjoyed the lesson … Continued
Yesterday, seniors have celebrated their special day – Grandma and Grandpa Day – in a very active way. More than 100 people took part in third edition of the Active Senior Day organised by Gdynia Sports Centre. Seniors showed their … Continued
Members of the University for Third Age Period Rogaška Slatina, which works under the frame of Ljudska univerza Rogaška Slatina, have been participating in training sessions for QI GONG the last four years. Qigong is an ancient Chinese health care … Continued
The AFA benefits: interview with Lisa Crosetti, UISP’s instructor Let’s start by dispelling a myth saying that AFA’s courses are only for elderly people. “In my classes – explains Lisa – the age group ranges from 40 years old people … Continued
In a previous article we mentioned several reasons why it is so important to humans regular, daily exercise. One of the simplest forms of movement is walking. Walking with support sticks / poles known as Nordic Walking is beneficial for … Continued
In the last years the sedentary population is increasing in EU and that means, more people said that never practice exercise or play sport. Work, family, other hobbies… there are many excuses to be sedentary nowadays. Lack of time is … Continued