Zumba is a program with combination of dance and fitness. Created by the Colombian dancer and choreographer Alberto “Beto” Perez during the 90’s, zumba involves aerobics and dance, which are matched to the appropriately selected tracks. As an innovative form … Continued
Nordic Walking is clearly one of the most ideal sports for the senior generation. Med. Dr. Josef Štolf, head of the Department of General Medicine at the Institute of Postgraduate Education in Healthcare in Charles Univerzity (Czech Rep.), says ”With regard … Continued
Everyone can feel like a winner during the Nordic Walking competition on the European Run in Gdynia. The oldest participant of the event Mr. Dionizy Ziołkowski from Gdynia proved that at the age of 89, you can be more active … Continued
There is no doubt that Gdynia Sports Centre connects people and encourages them to be active. We have already seen this on 17 and 18 February 2018 during the Birthday Run. The race commemorates the Gdynia’s town character and starts … Continued
On Monday the January 22 the Active Senior Day – IV edition took place at the premises of the Gdynia Sports Center. Several hundred enthusiasts of a healthy lifestyle with the vigilant eye of professionals took care of the physical form and … Continued
The Memtrain project is running for one year already and there have been many achievements since the start. We have met in Prague to kick off, created first drafts of the training programmes, learned about our partners’ methods in the … Continued
Právě Teď! o.p.s. realized its first Nordic Walking for seniors this year. Lesson took place in “Krčský les” on March 17 and was attended by about 40 participants. Participants were divided into two groups and in nice weather enjoyed the lesson … Continued
Yesterday, seniors have celebrated their special day – Grandma and Grandpa Day – in a very active way. More than 100 people took part in third edition of the Active Senior Day organised by Gdynia Sports Centre. Seniors showed their … Continued
Members of the University for Third Age Period Rogaška Slatina, which works under the frame of Ljudska univerza Rogaška Slatina, have been participating in training sessions for QI GONG the last four years. Qigong is an ancient Chinese health care … Continued
The AFA benefits: interview with Lisa Crosetti, UISP’s instructor Let’s start by dispelling a myth saying that AFA’s courses are only for elderly people. “In my classes – explains Lisa – the age group ranges from 40 years old people … Continued